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Just Shut Your Mouth

Diet Tip #13: You can't lose weight by just talking about it. You actually have to find a way to keep your mouth shut. In this world full...

Jul 6, 2019

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Diet Tip # 12: When you're in a real diet food bind... don't be afraid to visit Grub Hub. It might even become your Best Food Friend...

Jul 2, 2019

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Diet Tip #11: You can diet and still have a wonderful 4th of July weekend! Just be sure to set your scales back ten pounds at midnight...

Jun 28, 2019

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Diet Tip #10: So... you think your favorite pastries and snacks are the only diet traps? Sometimes your choice of diet and fitness plan...

Jun 18, 2019

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Diet Tip #9: Make a daily diet and workout plan that fits your own lifestyle. It is especially difficult to squeeze fitness into a busy...

Jun 9, 2019

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