Diet Tip #11:
You can diet and still have a wonderful 4th of July weekend! Just be sure to set your scales back ten pounds at midnight tonight! And on July 5th after enjoying BBQ and picnics have a chilled fruit salad... mostly grapes. Or all grapes. Fermented grapes. Well go ahead and drink some WINE!!!
Or have a productive and fun holiday with no regrets on the Griller's Diet!
Never leave meat alone on the grill! Include some vegetables. ...
Grill fish, poultry and lean meats. ...
The grill is not the enemy- just burn everything. ...
Grill many kinds of vegetables. ...
Remember portion control. ...
Spice up your grilled foods. ...
Grill on a clean hot grill and ban flare-ups.
Learn more about grilling the healthy way by visiting the Grill Grate.