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Don't Let July 4th Go Up In Flames

Diet Tip #11:

You can diet and still have a wonderful 4th of July weekend! Just be sure to set your scales back ten pounds at midnight tonight! And on July 5th after enjoying BBQ and picnics have a chilled fruit salad... mostly grapes. Or all grapes. Fermented grapes. Well go ahead and drink some WINE!!!

Or have a productive and fun holiday with no regrets on the Griller's Diet!

  • Never leave meat alone on the grill! Include some vegetables. ...

  • Grill fish, poultry and lean meats. ...

  • The grill is not the enemy- just burn everything. ...

  • Grill many kinds of vegetables. ...

  • Remember portion control. ...

  • Spice up your grilled foods. ...

  • Grill on a clean hot grill and ban flare-ups.

Learn more about grilling the healthy way by visiting the Grill Grate.

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