<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[thisweighoflife]]></title><description><![CDATA[thisweighoflife]]></description><link>https://www.thisweighoflife.net/blog</link><generator>RSS for Node</generator><lastBuildDate>Thu, 08 Oct 2026 17:07:17 GMT</lastBuildDate><atom:link href="https://www.thisweighoflife.net/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Hit the Reset Buton...]]></title><description><![CDATA[Diet Tip #28: No, it's not a digital solution. The 30-day reset plan from Functional Health Notes offers an opportunity to pause, reassess, and intentionally build healthier habits that support your body's natural functions. Unlike restrictive fad diets or aggressive "detox" programs, a functional health reset focuses on creating a strong foundation through balanced nutrition, regular movement, restorative sleep, stress management and consistent daily routines. Whether you're beginning your...]]></description><link>https://www.thisweighoflife.net/single-post/hit-the-reset-buton</link><guid isPermaLink="false">6a6bb4b27882b714f0d836e1</guid><pubDate>Thu, 30 Jul 2026 20:44:18 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/a7debf_7468937f53c94be3a0bcd02e3eeed9c4~mv2.jpg/v1/fit/w_928,h_803,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Carlesa Williams</dc:creator></item><item><title><![CDATA[Dear Santa Claus...]]></title><description><![CDATA[Diet Tip #27: I'm getting a very early start on my letter to Santa this year, with plans to make it very clear that I want him to please bring a big fat bank account and a little slim body. I don't want him to mix up the two up like he did last year. What I Ended Up With Was This Sensible Weight Loss Wish List Healthy meal prep containers Fitness tracker or smartwatch Gym membership or home workout equipment Cookbooks focused on healthy recipes Personal trainer sessions Subscription to a meal...]]></description><link>https://www.thisweighoflife.net/single-post/dear-santa-claus</link><guid isPermaLink="false">5f6014ef039fa100178e2787</guid><pubDate>Mon, 13 Jul 2026 22:03:03 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/a7debf_9d38c04933ee48989d7195cf184a0487~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Carlesa Williams</dc:creator></item><item><title><![CDATA[Healthy Eating: Easy as 3-3-3]]></title><description><![CDATA[Diet Tip #26:  I'm really counting on losing weight. What are the 3-3-3 rules for eating? The first "3-3-3 rule" is a habit-based nutritional framework designed to regulate hunger hormones and stabilize blood sugar. It consists of three basic components: eat three balanced meals daily, space out meals approximately three hours apart, and make sure each meal includes three major food groups (protein, healthy fats, and fiber). How Rule 1 Works Three Balanced Meals: Focus on three healthy meals...]]></description><link>https://www.thisweighoflife.net/single-post/healthy-eating-easy-as-3-3-3</link><guid isPermaLink="false">6a51410dc549c55b35aee115</guid><pubDate>Fri, 10 Jul 2026 19:38:50 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/a7debf_d5491cd3d1724daa851ef46a62264ee2~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Carlesa Williams</dc:creator></item><item><title><![CDATA[ Bubbles Speak Louder Than Words]]></title><description><![CDATA[Diet Tip #25:  Fizzics is kombucha’s favorite subject at school. Fermented foods have been consumed for thousands of years across cultures worldwide, long before modern science understood the microbiome. And they may be one of the most powerful gut health tools available. Today, research confirms that many traditional fermented foods may support digestive health, immune balance, metabolic function, nutrient absorption and even mental well-being through their effects on the gut microbiome....]]></description><link>https://www.thisweighoflife.net/single-post/bubbles-speak-louder-than-words</link><guid isPermaLink="false">6a512445661479e527e20b5d</guid><pubDate>Fri, 10 Jul 2026 17:27:07 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/a7debf_e4ddca4724c7496ba46b0c0e3eb9c79a~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Carlesa Williams</dc:creator></item><item><title><![CDATA[Just Try Not Eating]]></title><description><![CDATA[Diet Tip #24:   Hmmmmmmm... choosing when NOT to eat could actually be a good diet option! A fasting diet, or intermittent fasting (IF), is an eating pattern cycling between periods of eating and fasting, focusing on when  to eat rather than just what to eat . It promotes weight loss, improved metabolism, and cellular repair by lowering insulin levels and encouraging fat burning. Common methods: 16/8 Method (Time-Restricted Feeding): Fast for 16 hours and eat within an 8-hour window. 5:2...]]></description><link>https://www.thisweighoflife.net/single-post/just-try-not-eating</link><guid isPermaLink="false">69e2b78343fd38a1bb705df2</guid><pubDate>Fri, 17 Apr 2026 23:07:42 GMT</pubDate><enclosure url="http://www.youtube.com/watch?v=DFBxBy0HFaU" length="0" type="video"/><dc:creator>Carlesa Williams</dc:creator></item><item><title><![CDATA[Healthy Living Could Be Imperfect]]></title><description><![CDATA[Diet Tip #23:  Who would think that your healthy dieting lifestyle could become an Imperfect Foods choice! Mine was... Quite by accident I managed to click into the Imperfect Foods  website over a year ago, and now they are my go-to (or come-to) for deals on staples. They usually don't have everything you need, but what they have is always fresh. And it's not just produce. They have  meats, dairy, grocery staples and snacks, too. Just choose a food plan, pick your groceries, and they bring it...]]></description><link>https://www.thisweighoflife.net/single-post/healthy-living-could-be-imperfect</link><guid isPermaLink="false">5fa439840c3a3c0017e85a85</guid><pubDate>Thu, 05 Nov 2020 18:10:54 GMT</pubDate><enclosure url="http://youtu.be/Zpud8AMipcg" length="0" type="video"/><dc:creator>Carlesa Williams</dc:creator></item><item><title><![CDATA[Eating Healthy is Not Easy]]></title><description><![CDATA[Diet Tip #22:  Do not listen to the Time Traveler Dietitian! The Time Traveler Dietitian video from  Funny of Die   shows exactly why eating heathy is so hard. This diet game changes faster than we can lift a fork. We've heard all these things over the years, with constant updates and lots of frustration. So... what makes up a healthy diet? A healthy diet is not about strict limitations, staying unrealistically thin, or depriving yourself of the foods you love. It’s about feeling great,...]]></description><link>https://www.thisweighoflife.net/single-post/eating-healthy-is-not-easy</link><guid isPermaLink="false">5f87284159d23c001753e9e4</guid><pubDate>Wed, 14 Oct 2020 17:03:55 GMT</pubDate><enclosure url="http://youtu.be/5Ua-WVg1SsA" length="0" type="video"/><dc:creator>Carlesa Williams</dc:creator></item><item><title><![CDATA[The Butterfield Diet?]]></title><description><![CDATA[Diet Tip #2:  Try the Butterfield Diet.   I designed a special diet where I could can eat anything and then prayed for a miracle. But in spite of my dedication, it didn't work. Unfortunately, this diet plan from Brian Butterfield (an expert in many useless subjects) will probably produce the same result.    On the other hand, Dr. Oz, who has a slightly better reputation as a weight loss expert, says that keeping your favorite foods on the menu is the easiest, best way to drop 10 pounds  of...]]></description><link>https://www.thisweighoflife.net/single-post/2015/08/14/the-butterfield-diet</link><guid isPermaLink="false">5f6014efdd89ce00170b788c</guid><pubDate>Fri, 14 Aug 2015 12:57:26 GMT</pubDate><enclosure url="http://www.youtube.com/watch?v=1NjTWvl8x-U" length="0" type="video"/><dc:creator>Carlesa Williams</dc:creator></item></channel></rss>