<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[thisweighoflife]]></title><description><![CDATA[thisweighoflife]]></description><link>https://www.thisweighoflife.net/blog</link><generator>RSS for Node</generator><lastBuildDate>Sun, 17 May 2026 21:52:27 GMT</lastBuildDate><atom:link href="https://www.thisweighoflife.net/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Just Try Not Eating]]></title><description><![CDATA[Diet Tip #24:   Hmmmmmmm... choosing when NOT to eat could actually be a good diet option! A fasting diet, or intermittent fasting (IF), is an eating pattern cycling between periods of eating and fasting, focusing on when  to eat rather than just what to eat . It promotes weight loss, improved metabolism, and cellular repair by lowering insulin levels and encouraging fat burning. Common methods: 16/8 Method (Time-Restricted Feeding): Fast for 16 hours and eat within an 8-hour window. 5:2...]]></description><link>https://www.thisweighoflife.net/single-post/just-try-not-eating</link><guid isPermaLink="false">69e2b78343fd38a1bb705df2</guid><pubDate>Fri, 17 Apr 2026 23:07:42 GMT</pubDate><enclosure url="http://www.youtube.com/watch?v=DFBxBy0HFaU" length="0" type="video"/><dc:creator>Carlesa Williams</dc:creator></item><item><title><![CDATA[Healthy Living Could Be Imperfect]]></title><description><![CDATA[Diet Tip #23:  Who would think that your healthy dieting lifestyle could become an Imperfect Foods choice! Mine was... Quite by accident I managed to click into the Imperfect Foods  website over a year ago, and now they are my go-to (or come-to) for deals on staples. They usually don't have everything you need, but what they have is always fresh. And it's not just produce. They have  meats, dairy, grocery staples and snacks, too. Just choose a food plan, pick your groceries, and they bring it...]]></description><link>https://www.thisweighoflife.net/single-post/healthy-living-could-be-imperfect</link><guid isPermaLink="false">5fa439840c3a3c0017e85a85</guid><pubDate>Thu, 05 Nov 2020 18:10:54 GMT</pubDate><enclosure url="http://youtu.be/Zpud8AMipcg" length="0" type="video"/><dc:creator>Carlesa Williams</dc:creator></item><item><title><![CDATA[Eating Healthy is Not Easy]]></title><description><![CDATA[Diet Tip #22:  Do not listen to the Time Traveler Dietitian! The Time Traveler Dietitian video from  Funny of Die   shows exactly why eating heathy is so hard. This diet game changes faster than we can lift a fork. We've heard all these things over the years, with constant updates and lots of frustration. So... what makes up a healthy diet? A healthy diet is not about strict limitations, staying unrealistically thin, or depriving yourself of the foods you love. It’s about feeling great,...]]></description><link>https://www.thisweighoflife.net/single-post/eating-healthy-is-not-easy</link><guid isPermaLink="false">5f87284159d23c001753e9e4</guid><pubDate>Wed, 14 Oct 2020 17:03:55 GMT</pubDate><enclosure url="http://youtu.be/5Ua-WVg1SsA" length="0" type="video"/><dc:creator>Carlesa Williams</dc:creator></item><item><title><![CDATA[The Butterfield Diet?]]></title><description><![CDATA[Diet Tip #2:  Try the Butterfield Diet.   I designed a special diet where I could can eat anything and then prayed for a miracle. But in spite of my dedication, it didn't work. Unfortunately, this diet plan from Brian Butterfield (an expert in many useless subjects) will probably produce the same result.    On the other hand, Dr. Oz, who has a slightly better reputation as a weight loss expert, says that keeping your favorite foods on the menu is the easiest, best way to drop 10 pounds  of...]]></description><link>https://www.thisweighoflife.net/single-post/2015/08/14/the-butterfield-diet</link><guid isPermaLink="false">5f6014efdd89ce00170b788c</guid><pubDate>Fri, 14 Aug 2015 12:57:26 GMT</pubDate><enclosure url="http://www.youtube.com/watch?v=1NjTWvl8x-U" length="0" type="video"/><dc:creator>Carlesa Williams</dc:creator></item></channel></rss>