Diet Tip #22:
Do not listen to the Time Traveler Dietitian!
The Time Traveler Dietitian video from Funny of Die shows exactly why eating heathy is so hard. This diet game changes faster than we can lift a fork. We've heard all these things over the years, with constant updates and lots of frustration.
So... what makes up a healthy diet?
A healthy diet is not about strict limitations, staying unrealistically thin, or depriving yourself of the foods you love. It’s about feeling great, having more energy, improving your health, and boosting your mood, and it's not complicated.
Use these simple tips for healthy eating at helpguide.org to cut through the confusion and learn how to create a tasty, varied, and nutritious diet that is good for your mind and body.