Diet Tip #24:   Hmmmmmmm... choosing when NOT to eat could actually be a good diet option! A fasting diet, or intermittent fasting (IF), is an eating pattern cycling between periods of eating and fasting, focusing on when to eat rather than just what to eat . It promotes weight loss, improved metabolism, and cellular repair by lowering insulin levels and encouraging fat burning. Common methods: 16/8 Method (Time-Restricted Feeding): Fast for 16 hours and eat within an 8-hour

Diet Tip #23: Who would think that your healthy dieting lifestyle could become an Imperfect Foods choice! Mine was... Quite by accident I managed to click into the Imperfect Foods website over a year ago, and now they are my go-to (or come-to) for deals on staples. They usually don't have everything you need, but what they have is always fresh. And it's not just produce. They have meats, dairy, grocery staples and snacks, too. Just choose a food plan, pick your groceries,

Diet Tip #22: Do not listen to the Time Traveler Dietitian! The Time Traveler Dietitian video from Funny of Die shows exactly why eating heathy is so hard. This diet game changes faster than we can lift a fork. We've heard all these things over the years, with constant updates and lots of frustration. So... what makes up a healthy diet? A healthy diet is not about strict limitations, staying unrealistically thin, or depriving yourself of the foods you love. It’s about fee

Diet Tip #21: I’ve decided to add an old school fitness and diet plan to my weigh of life. It's called the Pasta Diet and some say the...

Diet Tip #20: I have been known to get 15 weeks worth of cardio exercise after walking into one little spider's web. In addition to...