December 3, 2019

Diet Tip #20:

I have been known to get 15 weeks worth of cardio exercise after walking into one little spider's web.

In addition to spider web jumping, some common cardio exercises include brisk walking, running, jumping rope, stair climbing, bicycling, swimming, inline and roller skating, rowing and...

July 30, 2019

Diet Tip #19:

If goodies always seem to jump out and wink at you in the frozen foods and baked goods aisles of your market, just carefully choose a market with the right snacks to flirt with... and that's the truth.

I discovered Wink quite by accident. As you can see it REALLY flirts. But with this br...

July 25, 2019

Diet Tip #18:

I think I weigh more with age, because there's so much more information stored in my head. Sooooo.... I'm definitely not overweight, I'm just extremely intelligent and once my brain was completely filled, it started settling down into the rest of my body. That's my story and I'm stickin...

July 22, 2019

Diet Tip #17:

When the refrigerator calls at night, don't answer. 

Late night snacking when you're not hungry is one way you eat too many calories. But when you're bored, stressed or tired, these tips can keep you from munching at night.

Stop Mealtime Madness

Spend some time planning ahead and groc...

July 19, 2019

Diet Tip #16:

I will admit that I have an eating disorder…
I'm about to eat dis order of fries,
disorder of carbonated pop
and dis order of double bacon cheeseburger.

For some, eating  dis order is an occasional bad food choice, but for many others eating disorders are mental problems that involve an...

July 12, 2019

 Diet Tip #15:

Drinking three glasses of water before each and every meal will definitely help you lose weight... mostly because you will burn a lot of calories running to the bathroom. Right now, I barely have enough time to finish any of my meals.

Can drinking lots of water really help ThisWeighOfLi...

July 9, 2019

Diet Tip #14:

Don't continue trying to dig your own grave with a spoon and fork. Try any of these easy diet kits.

Believe it or not, this one is real.... well sort of.  A real stupid gag gift available in several forms on sites like  Just look up diet spoons, diet forks or diet utensils, and...

July 6, 2019

Diet Tip #13:

You can't lose weight by just talking about it. You actually have to find a way to keep your mouth shut. 

In this world full of calories there isn't much you can do without dealing with a constant barrage of junk foods. It's hard to just say no , but other than a built-in zipper, he...

July 2, 2019

Diet Tip # 12:

When you're in a real diet food bind... don't be afraid to visit Grub Hub. It might even become your Best Food Friend (BFF).

There may come a time when you don't have the right ingredients, don't have the time, need a real treat or just get sick of your own diet concoctions .  That's wh...

June 28, 2019

Diet Tip #11:

You can diet and still have a wonderful 4th of July weekend! Just be sure to set your scales back ten pounds at midnight tonight!  And on July 5th after enjoying BBQ and picnics have a chilled fruit salad... mostly grapes. Or all grapes. Fermented grapes. Well go ahead and drink some WI...

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