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Just Shut Your Mouth

Diet Tip #13:

You can't lose weight by just talking about it. You actually have to find a way to keep your mouth shut.

In this world full of calories there isn't much you can do without dealing with a constant barrage of junk foods. It's hard to just say no , but other than a built-in zipper, here are six realistic ways that may help you resist some of the junk foods fighting to get into your mouth.

1. Don’t let yourself get too hungry.

2. Don’t drink your calories.

3. Find foods that don’t cause war.

4. Address your stress.

5. Get enough sleep.

6. Give yourself a break.

Details on these six strategies to help you say no to junk food are available at NutritionAction, a great site that offers unbiased nutrition and health advice.

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