Eating frozen treats was today's plan

August 16, 2015

Diet Tip #4:

But, I just found out that chasing the ice-cream truck does not qualify as a weight loss and fitness routine!


So here's the deal, when it's hot outside, everyone deserves a nice frosty treat like fresh fruit popsicles.



PREP TIME: 10 minutes 




  • 2 kiwis, peeled and sliced

  • 1 package fresh strawberries, sliced

  • 1 package fresh raspberries

  • 1 package fresh blueberries

  • Coconut water

  • Popsicle molds


  • Fill each Popsicle mold with fresh fruit, but don’t jam it in too tight; you want some space in between to fill up with coconut water.

  • Fill each mold with coconut water.

  • Freeze the molds for at least 5 hours or until solid.

Visit Paleo Restart and try their 30-day program with tools to reset your body, lose weight and start feeling great... and a cookbook to help you eat healthy attractive food (yes – looks are important).



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