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Dear Santa Claus...

  • Jul 13
  • 2 min read

Diet Tip #27:

I'm getting a very early start on my letter to Santa this year, with plans to make it very clear that I want him to please bring a big fat bank account and a little slim body. I don't want him to mix up the two up like he did last year.


What I Ended Up With Was This Sensible Weight Loss Wish List

  • Healthy meal prep containers

  • Fitness tracker or smartwatch

  • Gym membership or home workout equipment

  • Cookbooks focused on healthy recipes

  • Personal trainer sessions

  • Subscription to a meal delivery service

  • Quality blender for smoothies

  • Yoga mat for stretching and relaxation

  • Jump rope for cardio workouts

  • Water bottle with time markers to encourage hydration

  • Online fitness classes or apps

  • Comfortable workout clothes

  • Healthy snacks for on-the-go

  • Support group or weight loss community membership

  • Books or resources on nutrition and wellness

And Blinky: The Simple AI Weight Loss Coach

This is the most widely searched application under this name. Often called the "Duolingo of Health," it uses AI coaching to help users build sustainable habits, manage intermittent fasting, and track nutrition without tedious calorie math. 

  • Core Features: It features an AI avatar named Coach Avo, photo-based food logging, custom workout routines, and a unified habit tracker.

  • Platforms: You can download it directly from the Apple App Store or the Google Play Store.

  • Pricing: A free basic version is available. Premium subscriptions vary by plan length and unlock automated daily check-ins.


He’s fluffy, intense, and adorably unhinged in the most entertaining way. Blinky wasn’t invited. He just showed up. And now he’s emotionally invested in you … and your weight loss goals.


He doesn’t coach, he doesn’t lecture—he just feels. Hard. If you log a salad, he cheers. If you log a cheeseburger, he … still cheers. But if you ghost him? He wilts. He spirals. He might even run away … or drop dead.


I love this Blinky app! Let's see what Christmas really brings.



 
 
 

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